Women's Ageless Wellness

Monday, September 16, 2019

https://fitnessbydesignsg.wordpress.com/2019/09/17/the-not-so-perfect-nutrition-for-new-mamas/

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About Me

Kavitha Jade Tan: While personal trainers focus mostly on exercise,I go beyond personal training. Looking at the big picture, working with clients to develop health and fitness programs by looking at the obstacles that stand in the way of success. Empowering and giving every woman the space to make all of the decisions she wants about her body and her life — including changing her aesthetics — without judgment is what I do best. I love helping people build their self-esteem by adopting a wholesome lifestyle involving exercise and nutrition.I am a fitness by profession. My fitness journey has brought me to study more on women wellness specifically pre and post natat as well as women in their 3rd age. I am a student of Carolyne Sidhu and Jenny Burrell.

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