https://fitnessbydesignsg.wordpress.com/2019/09/17/the-not-so-perfect-nutrition-for-new-mamas/

My gloripus dimpled skin!

https://fitnessbydesignsg.wordpress.com/2019/05/08/oh-my-glorious-dimpled-skin/

Mother's Day Gift Vouchers

https://fitnessbydesignsg.wordpress.com/mothers-day-2019-gift-vouchers/

Endometriosis

Exercising especially weight training helped me alot.  Feeling nauseas, diarrhoea especially during my teen years. Right now, I tend to add more recovery instead of pushing through gym training.
diarrhoea.
https://www.bbc.com/news/av/health-47006228/running-from-endometriosis-i-feel-in-control-again

https://fitnessbydesignsg.wordpress.com/2019/02/01/endrometriosis/

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/

Whole body workout

https://fitnessbydesignsg.wordpress.com/2019/01/30/do-this-great-workout-whole-body-home-workout/

Baby blues

https://fitnessbydesignsg.wordpress.com/2019/01/18/baby-blues/