While personal trainers focus mostly on exercise, my service goes beyond personal training. Looking at the big picture, working with clients to develop health and fitness programs by looking at the obstacles that stand in the way of success. Empowering and giving every woman the space to make all of the decisions she wants about her body and her life — including changing her aesthetics — without judgment is what I do best. I love helping people build their self-esteem by adopting a wholesome lifestyle involving exercise and nutrition.
Corporate Talks:
- Fitness
- Nutrition
- Weight management
- Stress reduction
- Health risk management
- Barriers to reaching fitness goals
- Breathing to Relax
- Sound healing
- Corporate Meditation
- Weightloss 101
My physical fitness services also include:
- Home fitness training
- Functional strength training
- Pre and post natal pilates and strength training
- Barre
- Outdoor StollerBarre
- Pelvic floor health
- Bootcamp
- Group exercise classes
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