Endometriosis

Exercising especially weight training helped me alot.  Feeling nauseas, diarrhoea especially during my teen years. Right now, I tend to add more recovery instead of pushing through gym training.
diarrhoea.
https://www.bbc.com/news/av/health-47006228/running-from-endometriosis-i-feel-in-control-again

https://fitnessbydesignsg.wordpress.com/2019/02/01/endrometriosis/

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/

Whole body workout

https://fitnessbydesignsg.wordpress.com/2019/01/30/do-this-great-workout-whole-body-home-workout/

Baby blues

https://fitnessbydesignsg.wordpress.com/2019/01/18/baby-blues/

What's in store? 30mins PT package

Occasionally someone asks if I conduct a 30mins Personal Training session.
Well, it depends.I need to travel to your location and I want to make my time worth. Here are some suggestions:

1. You come to my location and its outdoors. I am going to say places like Yishun, Sembawang or Yio Chu Kang.
2. I can come to your location if you have a friend who will train immediately after your session.
3. Pair training. Share the cost.

The cost: $55 per person for a 30min workout or $100 for 1hour pair training.
If you are keen on this package, do drop me a message.

My Wellness Services

While personal trainers focus mostly on exercise, my service goes beyond personal training. Looking at the big picture, working with clients to develop health and fitness programs by looking at the obstacles that stand in the way of success. Empowering and giving every woman the space to make all of the decisions she wants about her body and her life — including changing her aesthetics — without judgment is what I do best. I love helping people build their self-esteem by adopting a wholesome lifestyle involving exercise and nutrition.

 

 

 Corporate Talks:

• Fitness
• Nutrition 
• Weight management 
• Stress reduction 
• Health risk management 
• Barriers to reaching fitness goals 
• Breathing to Relax
• Sound healing 
• Corporate Meditation
• Weightloss 101

 

 

 

 

 

 My physical fitness services also include:

• Home fitness training
• Functional strength training
• Pre and post natal pilates and strength training
• Barre
• Outdoor StollerBarre
• Pelvic floor health
• Bootcamp
• Group exercise classes