Exercises for the mid-life

I have selected the home exercises that helps to maintain and improve :

• cardiovascular 
• bone density
• muscle tone 
• core and balance 
• funtional posture 
• flexibility The exercises in the videos are complex and multi-joint movements. More working muscle group = more metabolicllay active muscle = time saving.

Light dumbells are used for high reps and they are great if you have just started your physical fitness journey.